Patient Education
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Patient Testimonials
"The once a month visits have kept my back from going out for 1 ½ years. I would recommend this schedule to everyone.
These treatments have helped me greatly, and when I do "over do it" my healing time and pain level are much lower than when I did not come once a month!"
Charles B. Webb
"I used to have headaches daily, since I've started chiropractic treatments I may have a headache once a month. These treatments have made my daily life a lot easier.
Thank you Dr. Kohl and employees for helping me with my headaches. My family and students also appreciate your help because now I'm always in a better mood and headache free."
Renee Duvall
"I originally sought out chiropractic care because my neck was hurting so bad I couldn't sleep. Within several visits that was feeling much better and as I continued with maintenance visits over the years we dealt with other issues. My job as a programmer keeps me sitting for hours and I am not as active as I should be, so they've helped me through several mid and lower back issues. When my left shoulder start losing mobility, Dr Kohl got me doing therapy which got it moving again very quickly. That was during an especially busy time in my life and they were great working with my schedule. I've injured my knee twice and they've helped with that. I also believe that regular neck and wrist/hand adjustments have kept me from getting carpel tunnel. My hands used to ache, especially at night. I don't have much trouble with them now.I also suffered (and still do to a much lesser extent) a condition called Costochondritis(inflammation of the ribs and the cartilage in the ribcage). While I don't think chiropractic can cure it, I firmly believe it helps. Soon after I started chiropractic I stopped taking Celebrex which I had taken for about year.Very early on they recommended a massage session and I was hooked. The combination of a once a month adjustment and a once a month massage has been the right combination.
I believe chiropractic has a place in everyone's health care and Reynoldsburg Chiropractic has been a God-send for me."
Rose Klockner
Walking is one of the most elegant, simple, and affordable means of providing your body with a host of fitness benefits. Because it calls into play so many different muscles groups as well as kinds of exercise, it's one of the best things you can do to help ensure good spinal health, an efficient metabolism, and strong immunity.
Surprisingly, walking burns about as many calories as running or jogging, yet carries less risk of cardiac overexertion or risk of injuries, such as shin splints. A brisk 15-minute walking mile can do wonders for you.
Simple tips on walking
- Allow your arms to move naturally; don't keep them rigid. The key is to relax while you are walking.
- Avoid carrying weight equipment, such as small dumbbells.
- Be mindful of the kind of surface on which you walk. The most ideal kind of surface is cushioned or rubberized, although it is hard to find anywhere except an indoor track or fitness facility. Grass is another semi-ideal surface because it "gives" to your weight. Concrete, tile, stone or linoleum floors are among the worst kinds of surfaces on which to walk.
- Experts generally agree that you should start out walking about 20 minutes several days a week, gradually increasing that to 30, 40, 50 minutes, and so on.
- In colder months, layer your clothing. This will allow your body to trap heat that it needs and shed heat that it doesn't need.
- Invest in a good quality pair of walking or running shoes that give you plenty of support in the heel, ball, and arch. Uppers should be composed of breathable materials, such as nylon or leather. Keep your head and chin up at all times. This not only ensures a neutral spine, but also keeps you alert to dangers, such as cars or other hazards.
- Walk briskly.