Patient Education
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Patient Testimonials
"The once a month visits have kept my back from going out for 1 ½ years. I would recommend this schedule to everyone.
These treatments have helped me greatly, and when I do "over do it" my healing time and pain level are much lower than when I did not come once a month!"
Charles B. Webb
"I used to have headaches daily, since I've started chiropractic treatments I may have a headache once a month. These treatments have made my daily life a lot easier.
Thank you Dr. Kohl and employees for helping me with my headaches. My family and students also appreciate your help because now I'm always in a better mood and headache free."
Renee Duvall
"I originally sought out chiropractic care because my neck was hurting so bad I couldn't sleep. Within several visits that was feeling much better and as I continued with maintenance visits over the years we dealt with other issues. My job as a programmer keeps me sitting for hours and I am not as active as I should be, so they've helped me through several mid and lower back issues. When my left shoulder start losing mobility, Dr Kohl got me doing therapy which got it moving again very quickly. That was during an especially busy time in my life and they were great working with my schedule. I've injured my knee twice and they've helped with that. I also believe that regular neck and wrist/hand adjustments have kept me from getting carpel tunnel. My hands used to ache, especially at night. I don't have much trouble with them now.I also suffered (and still do to a much lesser extent) a condition called Costochondritis(inflammation of the ribs and the cartilage in the ribcage). While I don't think chiropractic can cure it, I firmly believe it helps. Soon after I started chiropractic I stopped taking Celebrex which I had taken for about year.Very early on they recommended a massage session and I was hooked. The combination of a once a month adjustment and a once a month massage has been the right combination.
I believe chiropractic has a place in everyone's health care and Reynoldsburg Chiropractic has been a God-send for me."
Rose Klockner
Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body's strength and its ability to ward off disease and disability.
A healthy diet translates into a healthy body; the proper mix of vitamins, minerals, and other nutrients are the best recipe for ensuring that your skeletal, muscular, nervous, and circulatory systems function smoothly.
Following are some dietary tips that will help you keep your spine, joints, and muscles healthy:
- Ample amounts of water are essential from a dietary standpoint. Water keeps your cells hydrated and helps your blood work more efficiently in carrying nutrients throughout your body. Tea, coffee, sodas and alcohol actually have the opposite effect. Drinking excessive amounts of soda and other carbonated beverages could interfere with calcium absorption, which may lead to bone loss and osteoporosis.
- Calcium (in milk, broccoli, salmon, and kale) keeps your bones strong.
- Choose foods rich in fiber. A good rule to follow is an intake of 25 to 30 grams of fiber per day. Foods rich in fiber include whole-grain breads and cereals, beans, nuts and some fruits and vegetables.
- Foods high in Vitamin C (such as broccoli, bell peppers, citrus fruits, cabbage, cauliflower, spinach, and strawberries) help ward off osteoarthritis. Vitamin B and amino acids may help reduce the pain from contact sports. Thiamine can help promote healing. Also consider Vitamin A to strengthen scar tissue. Fortified dairy products and fish rich in Vitamin D help preserve your cartilage.
- Organically grown foods usually have smaller amounts of toxins in them, so they are arguably safer and healthier.
Raw foods retain vast amounts of minerals and other nutrients, which are destroyed or diminished by the process of cooking (canned tomatoes are the rare exception here). Eat the skins of fruits and vegetables because they often contain more nutrients than what's inside.